I have a health condition can Pilates and Yoga help me?

The short answer is Yes - but would would ask you to contact us if you have any concerns. 

Many of the clients we are very used to working with have medical conditions or injuries that means they need some adaptations. We are used to working with clients  who may have some of the medical conditions below;

• Pre and postnatal.
• Back Pain
• MSK Injuries 
• Arthritis  (OA and inflammatory) we have experience of working with clients with RA and other inflammatory conditions)
• Postural Pain 
• Patient suffering with depression 
• Fibromyalgia 
• ME
• MS
• Parkinsons 
• Joint replacements 
• Muscle weakness
• Partially sighted
• Learning disability

You are not alone - yes your injury or medical condition may mean you are not able to do everything - but thats 👌 okay. We are a warm friendly inclusive  community of like minded clients and professionals - our goal is to help you Feel Better, Move Better and Look Better. Our priority is ensuring you are comfortable and safe - we will do our best to ensure we are working around your needs to give you the best possible care and results you require. 

We would recommend you attend a 1-1 session so we can ensure you get the best quality for care you require. You can  book this via the online diary HERE